Fahim Kassam
2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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#HoKnow’s that Bragg’s Liquid Amino’s is a nice gluten-free and non-GMO alternative to tamari and soya sauce. It has the same flavours while also being a great source of protein with healthy amino acids. Since typically protein and amino acids are provided by meat, Bragg’s Liquid Aminos is a favourite seasoning option for many vegetarians and vegans.
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The super food version of a fine Chinese classic.
Ingredients:
Broccoli: 1 Head, steamed
Carrots: 1/4 Cup, steamed and chopped
Coconut Oil: 2 Tbsp
Egg: 2 whole
Green Onion: 1 Stock, chopped
Garlic: 1 Clove, finely minced
Ginger: 1 Tsp, freshly grated
Quinoa: 2 cups, day old made or left over
Bragg’s Liquid Aminos: 2 Tbsp
Instructions:
Heat a wok or large pan over high heat and add coconut oil. Once oil is hot, add eggs and scramble for 15 seconds. Once the eggs are cooked remove and set aside.
Add a bit of coconut oil to pan and set heat to medium high. Add green onion, ginger, and garlic. Stir fry for 30 seconds until fragrant. Add cooked eggs, steamed vegetables, and quinoa. Toss and stir fry for 2 minutes. Spread everything out over the surface of the wok and pour in Bragg’s Liquid Aminos. Toss again and stir fry for an additional minute. Taste and add additional Aminos if needed.
As an option for more greens, add frozen peas at the same time as the steamed vegetables when cooking.
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Ginkgo is a natural way to increase memory and concentration. Ginkgo works by increasing blood supply and oxygen to the brain. This allows the brain to absorb more nutrients while preventing inflammation and increasing the life of brain cells. Rememba!?
Buy Ginkgo Vibes:
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Fahim Kassam
Hooded Sweatshirt: Supreme x Champion
Leggings: Sweat The Style
Sneakers: Nike
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Ginkgo: GNC Herbal Plus
Liquid Aminos: Bragg’s
Sneakers: Nike
Hooded Sweatshirt: Supreme x Champion
Sweat It Leggings: Sweat The Style
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Shirt: 7 For All Mankind
Jeans: 7 For All Mankind
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Vintage Nike Swoosh Crop Top: The Locker Room
Vintage Nike Dark Blue Denim Shorts: The Locker Room
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Jason Natural Apricot Scrubble is a naturally gentle, soap-free foaming scrub that polishes away impurities, oil and makeup. Apricot Oil brightens skin while the walnut powder gently refines by washing away dead cells that reveal a smooth glowing complexion.
Paraben-free and full of certified organic ingredients, Jason Natural Apricot Scrubble is gentle enough to use everyday. Apply to clean, damp skin with fingertips in a gentle circular motion. Rinse well with warm water. Pat dry. Lotion up.
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Staying hydrated is essential for beautiful skin, good health, and endurance during workouts. How much you need to drink depends on age, gender, height, weight, exercise intensity, and duration. Most doctors recommend drinking roughly 2 litres a day and they say by the time someone feels thirsty they are already dehydrated. Avoid this by staying hydrated throughout the day and by bringing a water bottle on long hikes, drives, or bike rides when access is limited.
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