Fitness
Flexin’, I’m Just Flexin’

AdrianneHo_Supreme_BoxerBrief-12Activate those ab muscles 24/7. Place your hands on your tummy and cough. As you expel air feel your muscles tighten in towards your body. Hold that position as you go about your day. Keep your shoulders relaxed and breathe properly. You should be able to walk, talk, sit, work, and exercise like this. Over a few weeks, your stomach muscles will be stronger and tighter. “Flexin’, I’m just flexin’!”

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Health & Wellness
Benefits Of Acidophilus

AdrianneHo_Supreme_BoxerBrief-6AdrianneHo_Supreme_BoxerBrief-7Exercise and a good diet aren’t the only things that help achieve a flat stomach…

SweatTheStyle_AcidophilusHaving a proper balance of “good bacteria” in your body plays a large part as well.
If you have recently ran a course of antibiotics or have been going on a sugar bender, you may benefit from taking probiotics like acidophilus. Probiotics are the healthy type of bacteria living in your digestive tract. They can help reduce bloating, optimize digestion, improve immunity, as well as add a nice glow to your skin. If you experience upset digestion, probiotic supplements taken first thing in the morning will bring you some relief.

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Sweat The Crew
Christina Paik

SweatTheStyle_ChristinaPaik_Studio_9SweatTheStyle_ChristinaPaik_Studio_11SweatTheStyle_ChristinaPaik_Studio_8 SweatTheStyle_ChristinaPaik_Studio_6SweatTheStyle_ChristinaPaik_Studio_10Most of you are no stranger to the work of Sweat The Style girl photographer Christina Paik. She splits her time between Paris and New York where she keeps her self busy shooting numerous campaigns and editorials for top fashion magazines and brands including, Virgil Abloh’s Off-White, High Snobiety, and Sweat The Style. Growing up as a competitive figure skater instilled her with the work ethic that comes with daily training that she later applied to her craft. Today she stays cozy in her studio wearing A Bathing Ape crew neck, The Haute Pursuit’s sweater skirt, and Nike Inneva Woven Sneakers.

Who do you sweat?
Energy.
What do you sweat?
The good & the bad. Excitement & stress.
Where do you sweat?
In the studio and by the Seine.
When do you sweat?
In the mornings to start the day right!
How do you sweat?
Oh bikram definitely gets me hot.
Why do you sweat?
To stay away from my phone and work.

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Steven Irby

Take a peek in a day in Christina Paik’s shoes on her instagram and twitter.

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Sweat The Mix
EMILY OBERG MIX V. 6

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Mix By: Emily Oberg

TRACKLIST
1. Honest- abhi//dijon
2. She Twerkin- Ca$h Out
3. Poppin Tags- Jay-Z
4. Lovers Rock- Sade
5. Oh Yes- Juelz Santana
6. Live It Up- John Legend
7. Am I High- N.E.R.D feat. Malice
8. Sittin Sideways- Paul Wall feat. Big Pokey
9. What’s Going On- The Game feat. Marsha Ambrosius
10. Gone Baby Don’t Be Long- Erykah Badu
11. Songs For Women- Frank Ocean
12. Bonita Keeps On Passin’ Me By- Amerigo Gazaway of Gummy Soul
13. Sometimes- Erykah Badu
14. Paris, Tokyo- Lupe Fiasco
15. Wouldn’t Get Far- The Game
16. Still Dreaming- Nas feat. Kanye West
17. Relapse- Marc E. Bassy feat. IAMSU!
18. I-R-I-N-A- Ryan Leslie
19. I Wonder- Kanye West
20. Run To The Sun- N.E.R.D
21. Jungle- Drake
22. Can’t Trust Thots- Wash feat. French Montana
23. Tape You- N.E.R.D
24. Go- Common
25. Show Me What You Got- Jay-Z
26. Touch The Sky- Kanye West feat. Lupe Fiasco
27. Save Room- John Legend
28. Persian Rugs- PARTYNEXTDOOR
29. Actin Up- K Camp Prod By. Nash B
30. I Wanna Love You Girl- Robin Thicke feat. Pharrell
31. How Bout Now- Drake
32. A Place Like This- Majid Jordan

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#hoknows
Aesop Reverence Aromatique Hand Wash

SweatTheStyle_Aesop_ReverenceHandWash Another great reason to wash your hands 10 x a day! Aesop Reverence Aromatique Hand Wash has an added fine grainy texture of finely milled pumice that softly exfoliates your hands leaving them feeling soft and clean. The blend of botanical extracts leaves the scent of earth, wood, and citrus on skin shortly after washing. The simple classic design of every bottle looks great anywhere!

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Sweat The Mix
Emile Haynie “We Fall”

SweatTheStyle_WeFall_EmileHaynie_1“I can only hope to slip away from the thought, causing all my pain, that I was never quite enough for you. And I will fight my way I know to the other side, where you don’t even matter no more.” It’s a simple line yet incredibly complex and layered much like the incredible debut from Sweat The Style friend, superproducer Emile Haynie. On the surface you would be hard-pressed not to hear a Haynie track or influence in the modern sonic landscape that is pop music at any particular point of your day. If you close your eyes and listen closely… that is indeed one of his songs blasting at your Soul Cycle cool down right now from SoHo to Sunset.
SweatTheStyle_WeFall_EmileHaynie_2Much like the journey of self discovery, Emile has tapped into the ethos that is modern success… “I’m going to do something incredible because you don’t think I’m good enough.” A combative, confusing, and complicated downtown NYC romance (like we’ve all had) inspired Haynie to push himself to make the most inspired album of the year.

SweatTheStyle_WeFall_EmileHaynie_3Good music motivates us. It’s the soundtrack to our lives. At times it is everything. In most ways we are all fighting to get to the other side… Never completely satisfied with our accomplishments, whether personal or professional. And Emile has found a collaborative (working with the likes of Lana Del Rey, Lykke Li, Charlotte Gainsbourg, among others) and catalytic way to help us fight to the other side. Without pain there is no gain… And if we want to rise, inevitably, sometimes first… “We Fall.”

Get Emile Haynie’s “We Fall” on iTunes and listen to a few of the tracks on SoundCloud.

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