Category Archives: Fitness


AdrianneHo_SupremeBoro_1Like anything else in life, success in fitness is all about consistency. It doesn’t matter how much you kill it during one workout, what matters is that you keep going back for more. As a great addition to daily cardio a quick ab routine first thing in the morning or last thing at night is a great way to keep your core strong and defined.
1 minute plank to start.
30 mountain climbers.
50 bench crunches.
30 knee thrusts each side.
1 minute side plank on each side.

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SweatTheStyle_AlessandraKirn_6SweatTheStyle_AlessandraKirn_7 Not all roads a created equal but all have their own advantages. Running on a soft surface like a field or grass creates less impact on knees and joints while making the leg muscles work harder and become stronger.
Model Alessandra Kirn switches it up while in Greece. The uneven countryside keeps her on her toes while she focuses straight ahead and doesn’t look back. A good 40 minute run followed by a stretch is the perfect end to her day.

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Step Up To Get Your Rep Up

AdrianneHo_HoKnowsChina_3Step ups are a functional workout meaning that it’s a range of movement you use everyday. They target thigh and butt muscles so prepare to feel it the next day.
Stand in front of a bench, step, or ledge and get to work.
Do 20 reps on each leg 3 times.
Finish with a short 1 mile run.
For a harder workout try holding weights in each hand.

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Up For The Challenge

AdrianneHo_NikeChallengeCourt_8AdrianneHo_NikeChallengeCourt_2A walking lunge is a lunge while taking successive steps forward keeping your forward knee at a 90 degree angle for a full range of movement.
After a 10 minute warm up run find a bridge, path, or marked area that’s around 100 metres long and get to work.
Do walking lunges to one side.
Sprint to the other side and back.
Rest for a minute.
Repeat 3 times.
Finish with a stretch focusing on your legs.

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