Category Archives: Food & Drink

Food & Drink
Blueberry And Feta Toasted Walnut Salad

SweatTheStyle_BlueBerryAruglaSalad Ingredients:
Walnuts: 1/4 Cup
Blueberries: 1 Pint
Feta Cheese: 1/4 Cup, crumbled
Arugula: 1 Ounce
Olive Oil: To taste
Balsamic Vinegar: To taste
Red Onion: Small handful, thinly sliced

Instructions:
Heat skillet over medium high heat. Add walnuts to the hot, dry pan and cook while stirring frequently until walnuts starts to brown and smell toasted, about 5 minutes. Set aside.
Add arugula, red onion slices, blueberries, feta cheese, and toasted walnuts in a bowl. Mix two parts olive oil to one part balsamic vinegar, mix, and drizzle lightly over salad. It’s better to add less dressing than too much. Mix salad and serve.

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Food & Drink
Cucumber Spa Water

SweatTheStyle_CucumberWaterCucumber Spa Water naturally cools down the body during summer heat. Antioxidants and detoxifying properties keep your skin clear and is really good for digestion. Plus it’s easy to make, inexpensive, and looks great in a glass carafe at the table.
Ingredients:
Cucumber: 1 thinly sliced
Water: 1 Litre
Ice: 1 Cup

Instructions:
Throw cucumber slices in water. Let sit for an hour, stir, and serve over ice.
Pour one out for the homies!

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Food & Drink
Refreshing Rosemary Watermelon Water

SweatTheStyle_WatermelonWater_Ingredients Ingredients:
Seedless Watermelon: 1 Small
Rosemary: 4 Fresh Sprigs
Lemon: 3 Slices
Honey: 1 Tbsp
Ice: 1 Cup
Filtered Water: 4 Cups

SweatTheStyle_WatermelonWater2 Instructions:
Chop watermelon into cubes. Crush a quarter of the watermelon cubes in a measuring cup until it’s watery and slushy, pour juice through a strainer into a water pitcher. Add ice, lemon slices, honey, rosemary, and the rest of the watermelon cubes. Let sit for a few hours, stir, and serve. The longer it sits the stronger the flavour.

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Food & Drink
Easy Egg Salad

SweatTheStyle_EggSaladAn old school favourite with only 5 ingredients.
Ingredients:
Eggs: 4 Organic
Vegenaise: 1/4 Cup
Mustard: 1/4 Teaspoon
Green Onion: 1 Piece Chopped
Paprika: 1/8 Tsp
Sea Salt: To Taste
Pepper: To Taste

Instructions:
Put eggs in a pot of cold water and cover. Turn on the heat until water is boiling and then immediately remove from the heat. Let the eggs sit in hot water for 10-12 minutes. Remove from hot water, rinse under cold water, peel off the shell and chop.
Place chopped eggs in a bowl and stir in vegenaise, mustard, and green onion. Season with paprika, salt, and pepper. Enjoy in a sandwich, on top of a green salad, or with crackers.

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Food & Drink
Frozen Grapes

SweatTheStyle_FrozenGrapesOne of the easiest snacks out there. Frozen Grapes are light, cold, and refreshing, especially on hot summer days. This can be done to any fruit with high water content.
Instructions:
Wash and dry grapes, put in air tight tupperware, and leave in the freezer for a few hours.

Make a frozen fruit plate for hot summer get togethers after a sweaty workout.

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Food & Drink
Think Thin Crunch

SweatTheStyle_ThinkThinCrunch Think Thin Crunch bars are sweet, crunchy, and savoury, all at the same damn time. They are also gluten-free and use 100% non-GMO ingredients. Protein and fiber in the bars are provided by the whole almonds, cashews, peanuts, and coconut flakes inside. They come in a wide variety of flavours and are less than 200 calories.

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Food & Drink
Vlada’s No Time Protein Mug Cake

SweatTheStyle_VladasProteinMudCake Ingredients:
Grounded Oats: 1 Tbsp
Baking Soda: Just a touch
Protein Powder: 1/2 Scoop
Egg: 1 Whole, or just the white
Almond Milk: 2-3 Tbsp
Stevia: 1 Package
Cacao: 1 Tbsp

Instructions:
Mix all ingredients in a blender.
Pour in a mug.
Back in microwave for 2-3 minutes.

No Time Protein Mug Cake for those who don’t have time. Depending on desired flavour add berries or adjust amount of cacao.

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